Wim Hof

47 degrees out - water is in the mid 50. We stare out contemplating our need to surf. We normally surf.

Mind is pretty uneasy. Happy hours not treating me well.

Wim Hof

Day 2.

I went pretty “deep” during the breathing exercises. I concentrated more on breathing for the sake of removing the CO2 and just put more effort into the breath. No tingling; however, at the end the third cycle’s breath hold, I took a breath and opened my eyes (I close them during the breath holds) and then saw a distinct ring.  Strange.

Breathing exercise: 3 cycles: 1:30 2:05 2:10
Yoga flex breathing exercise: Forward bending Back bending Plank exercise
Cold shower exercise: It is what it is.

DAY 1.

You never know what to expect when you start something new and especially when it has a certain amount of hype surrounding it. I’m not here trying to prove if it works and write a tell all. For my own sake, I’m logging the experience here. This is just another day, another journey.

Breathing exercise: 3 cycles: 1:20 1:28 1:30
Yoga flex breathing exercise: – Forward bending Back bending Plank exercise
Cold shower exercise: LOL. My shower is COLD. Good morning 🙂